Rang gora karne ka asan tarika...
agar apko apna rang gora or saf karna hai to multani miti mein thori c shehad or pudena dal dy or hafty mein do dafa lagayen rang saf or gora ho jaye ga inshallah.....Motapa kam karne ke aasan tarika...
Agar aap roz ek waqt 4 roti khate he to uski jagah 3 hi khaye. Ab log sochenge ki kyon na phir 2 hi khata hu toh jaldi motapa kam honga. Ekdam se 2 roti khana shuru na kare isse aapko kamjori aa sakti he, kyon ki hamare sharir ke hisaab se hame sahi matra me poshak aahar bhi milna jaruri he. Toh dhire dhire karke khana kam kare. Yaha Padhiye Anavashyak khane se bache sirf swad ke liye khud ko motape ka shikar na kare. Sabse jaruri baat jab bhi bhukh lage tabhi khana khaye. Jaruri nahi roz 3-4 waqt khana hi chahiye. Wo patale logon ka ilaaj he. Mote logon ne sirf 2 hi waqt ahaar le. Roj subah doudane jaye. Tez chalne ki aadat dal le. Jo bhi aapko pasand ho wo vyayam kare jisse ki aapko pasina aaye. Kyo ki pasina aayega tabhi to charm (fat) kam honge. Raat ko bhi khane ke baad ghumne ke liye jaye aur jaldi jadi chale. Isse aapki pachan kriya bhi majbut banegi. Subeh uthane ke bad normal chaay naa piye, balki uski jagah Green tea piye......
DEAR DAIRY
ADMIN SHEHLA MIRZA
Agar ap ki jild oily hai to ap k liye lemon ka istmal acha rhe ga. Lemon ko 2 hison mein kat len. Russ adhey se zyada nikal k baqi ka lemon chehrey pr ahista ahista malen. Lemon ka istimal apki jild ko saaf krta hai. Dagh dhabey dur krney k liye apki jild ka sehatmand hona boht zruri hai. Lemon wo qudarti ghiza apki jild ko beham pohunchata hai. Lemon ko chehrey pr achi trha rgren or us k russ ko chehrey pr kuch der k liye lgey rehney dein. Jb mehsus ho k russ khushk ho gya to mun thandey pani se dho len. Ye tariqa aik dum se asar nh dikhaey ga balkey apko kuch din k bad ahista ahista apni chehrey ki jild zyada sehtmand or saaf mehsus hogi.
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