Double chain khatam karne ka tariqa

Double chain bohat se logun ko hoti hai ziada tar un logun ko hoti hai jo thore mote hote hain magar is se pareshan hone ki zarurat nahi ab hum bohat asani se double chain khatam kar sakte hain humain double chain khatam karne k liye vitamin E wala koie b oil chahye is oil se rozana raat ko sone se pehle malish karni hai or agar coconut oil mein tulsi k patay dal ly to zyada faida hoga...
Exercise.
Exercise b karni hai double chain khatam karne k liye zuban bahir nikale or 10 tak ginti genay
Ya phir upar asmaan ki taraf muh kr k thori dair khare ho jaye..

Pak study gues paper 2016

Short answer
Q1= tehrer halafat kay 2 maqasad?
Q2=karar dad pakistan kay 2 makasad?
Q3=sir syed ahmed khan ki 4 tasanif k nam?
Q4=nasal parusti se kya marad hai?
Q5=quid e azam ne satate bank of pakistan ki bunyad q rakhi?
Q6=pakistan ka mehal wako bayan kare?
Q7=hakok se kya murad hai?
Q8=wazzarat kese kehte hain?
Q9= gandhara tehzeb ka markaz kahan hain?
Q10=pakistani lebas k bare mein ap kya jante hain?
Q11=kashmeri zuban ka 5wa dor bayan kare?
Q12=zahri bank bnane ka maksad
Q13=harja pulici k 2 banyadi asool