Double chain bohat se logun ko hoti hai ziada tar un logun ko hoti hai jo thore mote hote hain magar is se pareshan hone ki zarurat nahi ab hum bohat asani se double chain khatam kar sakte hain humain double chain khatam karne k liye vitamin E wala koie b oil chahye is oil se rozana raat ko sone se pehle malish karni hai or agar coconut oil mein tulsi k patay dal ly to zyada faida hoga...
Exercise.
Exercise b karni hai double chain khatam karne k liye zuban bahir nikale or 10 tak ginti genay
Ya phir upar asmaan ki taraf muh kr k thori dair khare ho jaye..
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